Family Constellation Therapy

Family Constellation Therapy (FCT), also known as Systemic Constellation Therapy, is a powerful therapeutic method that reveals hidden patterns within family systems and relationships.

Many of the blocks we experience or struggles we have are often rooted in enmeshed family dynamics passed down through generations. We might believe that these issues are just part of our inherited fate, something we must carry through life. But that’s not entirely true.

While we may have inherited these burdens, they weren’t necessarily meant for us to bear. If our ancestors had understood how their experiences, choices, or even traumas like war and abuse would impact future generations through both energy and DNA, maybe they would have taken steps to stop it.

And that is why I’m so passionate about the term: Cycle Breaker

FCT offers the chance to break these generational chains. It allows us to release the weight of the past and reconnect with our true selves—mind, body, and spirit. This process clears the path for you to reach your highest potential and fulfill your deepest desires. My job is to have one grounded foot in the physical world via trauma + psychological awareness while also having one faith-filled foot in the spiritual world that lies beyond what we can tangibly touch + see.This session is 2 hours long.

You’ll need a few pieces of paper, a pen, Zoom, and an open room or space where you will uninterrupted by any disturbances. And, come with purpose. When you book a session, be ready with an open mind and open heart. This process can be a beautiful release if you let it!

Here are a couple questions you can ask yourself to prepare for a session:

1. What is your biggest intention for this session?

2. What are you most afraid of?

In my own personal experience, it is possible to feel any and all emotions. There is no set expectation for how you should expect to feel because each and every session is different from the other.

Family Constellation Therapy is a very transformative and powerful modality which can result in needing extra time + space to process the information that arises from our session. I recommend that clients take 2-3 weeks to allow the changes to integrate before booking another session.

It can be deeply supportive to have outside help after our session as well like traditional psychotherapy, somatic therapy, or another kind of professional service to help process + integrate the healing.

Please remember that as we make big energetic + emotional shifts FCT, supporting your body during this time will help your nervous system feel regulated and safe to take what you learned and integrate the information. Drinking plenty of water after the session, going on a nice easy walk in nature, or sitting outside in the sun or fresh air can be a really nourishing way to do that!

PRICE: $300

Disclaimer: I do not offer medical or psychological advice. This information is offered for educational purposes only.