My life didn't start to make any sense until I turned 28 years old. I vividly remember standing in my bedroom, completely floored after my first Family Constellation Therapy session. As I lay on my bed, I grabbed my journal and started flipping through its pages until I found the one I was looking for.

Just three days before this session, I had written down all the things in my life that I felt ashamed about. I then crossed off all of the things that weren't mine to begin with, realizing that they came from someone else's beliefs and experiences.

This experience led me on a three-year journey to understand what happened to my family in the past and how it was affecting me. I faced everything from generational birth trauma patterns to immigration trauma, war trauma, & financial trauma. I also delved into the mother and father wound, abandonment, physical and emotional abuse, cancer, early deaths, mental illness, addiction, and eating disorders. I had to confront the anger, depression, sadness, guilt, shame, and chaos of my family system and learn to how it was showing up in my life.

Growing up, I always heard the phrase, "we don't air our dirty laundry outside the family."

However, as I began to uncover the past, I realized that each uncovered piece of dirty laundry was actually the gateway to healing. Not only for me, but for my family. I stopped viewing myself as the “black sheep” and started owning the role of CYCLE BREAKER. Through this work, I began to trust myself more and to speak my truth, even though it was uncomfortable and went against the patterns of my family lineage, especially with women.

Now, when something arises in me that feels like it’s preventing or blocking me from living in alignment with truth & love, I turn to this work for awareness, perspective, growth, and healing. By shining a light on the unconscious beliefs and patterns that have been passed down through generations, I have been able to break free from the cycles and create a brighter, more empowered future for myself and my family.